One of the most common and unwelcomed problems across every age group is- Hair Problem. No matter how much we avoid thinking about it, the problem related to hair seems to have no end. Hair fall, hair loss, premature greying of hair, dandruff, split ends, dry hair etc. are some of the most common hair problems that are faced by almost everyone regardless of their age.
While we discuss the everyday hair problems, let us also skim through the ways to treat them.
Hair fall is rampant, and if you think that you are the only person suffering from it, then you are highly mistaken because almost everyone around us is dealing with this particular problem. Factors that majorly contribute to hair loss are- Stress, Medication, Hormonal Changes and Diet that lack important hair nutrients like protein and folic acid.
How to get over hair fall?
Switching to a healthy diet can reduce your hair problem to a lot of extent. A healthy diet enriched with protein and folic acid not only reduces the hair fall but also boosts hair growth.
Oiling your hair (if not regularly but on a weekly basis) also proves beneficial in many ways. It nourishes your hair, improves the blood circulation and promotes hair growth.
Greying of hair comes naturally with age but having your hair turn grey below the age of 30 is concerning. Heredity and deficiency of Vitamin B12 are two major causes of premature hair greying.
What to do?
Eat food that is rich in B12 like meat, eggs, milk etc. Even Amla (Indian Gooseberry) is a great supplement for keeping your hair’s natural colour intact. Keep yourself hydrated and stop smoking.
Dandruff is upsetting; it clearly depicts bad maintenance and poor hygiene of your hair. Improper diet, weak metabolism, hair infection are the common reasons behind dandruff.
Tackling with dandruff is easy.
Opting for anti-dandruff shampoo is always a good idea, but one should also try going for home remedies, which are- applying curd or lime juice on the scalp.
Having split ends take away the beauty of your hair. No matter how good, silky and long your hair is; split ends ruins it all. Weak hair tends to develop split ends, and this mostly happens due to unhealthy intake of diet.
Say good-bye to split ends.
Trim your hair in every 1-2 months; this is the best way to keep split ends at bay. Using hair split end serums also helps in repairing broken ends of hair strand. Also avoid the use of hair straighteners, because hair straightening machines contribute a lot in damaging your hair.
We all deal with this specific hair problem. Pollution, straightening of hair and application of chemicals takes a major toll on your hair.
Home remedies are the best to get back the natural shine on your hair.
Applying beaten egg and yogurt helps to restore your beautiful hair. Going back to the techniques which were once used by our grandmas are the best ones, massaging your hair with warm oil will fetch you astonishing results.
But if your hair problem is chronic & extensive then immediately consult a hair specialist doctor.
Related Read: 10 Possible Causes of Hair Loss